JUNE 6 – AUGUST 10

Monday – Thursday

8am-10am & 4pm-5pm

Athletes can attend during these times.  

Workouts will take around 1hr to complete.

This year we will be offering two training options:

In Gym Training

Offered Mon-Thu, 8am – 10am or 4pm-5pm. Each athlete will be screened using the Functional Movement Screen and have their workout developed based on their personal goals and needs. Athletes will have access to our gym and the equipment we have in the gym. Coaches will be here to oversee the training and to assist athletes when necessary. Workouts will typically take about an hour.

$150 through May 15

$175 after May 15

Mobile Training App

New this year! We will be offering an offsite, athlete driven program that will be delivered to you through the mobile training platform FitBot. Athletes will need to come to the gym twice: for the initial screening and for an exercise instruction session. After that, they can workout on their own, wherever they want. Workouts can be tailored to whatever equipment and space the athlete has access to. Workouts will be created through August, 2017.

$50 for Mobile Training only (Includes in person screening and exercise instruction)

$195 for In Gym Training PLUS Mobile App

TRAINING SMARTER

The Principles behind RAD

RAD IS A RESEARCH BASED PROGRAM DEVELOPMENTALLY APPROPRIATE FOR THE TEENAGE ATHLETE

RAD IS NOT A H.I.T. CONDITIONING PROGRAM, YOGA, PILATES, OR SUSPENSION TRAINING

AND IT IS DEFINITELY NOT A HIGH INTENSITY ‘MUSCLE CONFUSION’ PROGRAM SOLD ON LATE NIGHT TELEVISION

RAD CONSISTS OF NEUROLOGICALLY APPROPRIATE MOVEMENT PATTERNS THAT IMPROVE:

LOWER BODY STRENGTH & EXPLOSIVENESS

FULL BODY MOBILITY

SHOULDER STABILITY

VERTICAL JUMP

FULL BODY MUSCULAR COORDINATION

VOLLEYBALL SPECIFIC ENERGY SYSTEM DEVELOPMENT

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GREAT ATHLETES ARE NOT BORN, THEY ARE DEVELOPED